This book provides you with the simple basics for being physically fit. (21) your age or present state of fitness, you will find within these pages all the (22) you want or need to help you begin and (23) a program of healthy and enjoyable exercise.
(24) will you find it easy to (25) charts for walking, running, swimming, cycling, and many more healthy exercise activities, you will also find the (26) information (27) why such exercise is good for you and (28) an active lifestyle will (29) your health and well-being. You will learn the important particulars about being properly tested. Exercise (30) that have been used in the Ball State Adult Fitness Program over the years are provided. These charts are included for you (31) at a (32) and safe intensity—an effort level that helps you reap the (33) of becoming physically fit.
This book represents a sifting of knowledge and experience I have (34) leading exercise programs for more than two decades. The (35) of this book may surprise you, (36) Wayne Anderson and I have assembled in this book as concisely and clearly as possible.
Instead of being enrolled in our adult physical fitness program, you are reading this book. That puts me (37) in trying to help you to become physically fit. We all know that teaching by the printed page is not (38) The most effective instruction (39) personal attention. But since this is not possible, I’m (40) that the information on the page that follows will bring you as close as any absence can get to actually enrolling in our program.