How to develop the willpower Just as someone puts it, willpower is a trait we’ re either born with or not. It is a skill that can be developed, strengthened and targeted to help up achieve our goals. The following are some ways on how to develop it: Ⅰ Be positive. 1) Willpower is most dynamic when applied to positive, uplifting (1) ______. (1)______. 2) When encountering a tough job, we can depend a lot on positive willpower in overcoming inertia and focus on (2) ______. (2)______. Ⅱ Make up your mind. In James Prochaska’ s opinion, there are four stages in making a change: 1) precontemplation: resisting the change, 2) contemplation: weighing (3) ______. (3) ______. 3) action: exercising willpower to make the change, 4) and maintenance: using willpower to (4) ______ the change. (4) ______. So, in order to focus and mobilize your efforts, we must set a deadline. Ⅲ (5) ______ your will. (5) ______. With the determination to become among the best form of the foul line, the basketball star, New Jersey Sen. Bill Bradley with the champion New York Knicks developed the highest (6) ______ of successful free throws on his team. (6) ______. Ⅳ Expect trouble. In the example of smoke, a lot of person had summoned the (7) ______ to quit, (7) ______. but couldn’t remain disciplined. Ⅴ Be realistic. One should divide the objective into one-day segments, and then renew the resolve the next day, or add failure may (8) ______ the desire to try again. (8) ______. Ⅵ Be patient A strong will doesn’t develop overnight. It takes shape in increments, and there can be (9) ______. (9) ______. Ⅶ Keep it up. Once you have the willpower to quit (10) ______, you can gain confidence to (10) ______. confront other challenges.