True relaxation is most certainly not a matter of flopping down in front of the television with a welcome drink. Nor is it about drifting into an exhausted sleep. Useful though these responses to tension and over-tiredness (76) mi_______ be, we should distinguish between them and conscious relaxation in (77) te_____ of quality and effect. Regardless of the level of tiredness, real relaxation is a state of alertness, yet, at the same (78) t______, passive awareness, in which our bodies are (79) a________ rest while our minds are awake. Moreover, it is as natural for a healthy person to be relaxed when moving as resting. (80) Be_____ relaxed in action means we bring the appropriate energy to everything we do, (81) W______ needs to be rediscovered is conscious relaxation. With this in (85) m______ we must apply ourselves to understanding stress and the nature of its causes, however deep-seated.