Running for A Longer Life
1. Running may help
■ protect against 1 and other health problems
■ live longer
2. A research on running has
■ studied more than 55,000 adults
■ lasted 2 years
3. Research findings
■ non-runners have 30% 3 risk of death than runners
■ speed, distance and frequency made little difference in 4 the risk of death
4. Tips for safe running
■ 5 commonly shared ideas among 5 experts
■ to reduce the risk of injury
5. Tip 1-2: take it easy and listen to your body
■ do not push yourself too hard
■ there are 6 signs in your body before injuries
6. Tip 3: get good 7 shoes
■ find a shoe that best fits and supports your feet.
■ 8 your shoes every 500 to 800 kilometers
7. Tip 4: take good notes
■ notes will help you identify the best 9
8. Tip 5: cross train
■ improves 10
■ helps you stay injury free

填空题workout。[解析] 细节题。根据录音“These notes will help you identify the best workout for you.”可知答案。

单项选择题A．They can eat, but can t smoke.B．They can take photographs.C．They can have breakfast with penguins.D．They can take some snow away.

填空题replace。[解析] 信息题。录音中提到“More importantly, you should replace your shoes every 500 to 800 kilometers.”。每跑500-800千米，要更换跑鞋。因此答案为replace。

填空题running。[解析] 信息题。从录音Tip 3: Get good running shoes可知答案。

单项选择题A.23rd, March.B.10th, March.C.This weekend.D.Next weekend.

单项选择题A．Because tourists may protect the environment.B．Because tourists can feed the penguins there.C．Because tourists can become the native population there.D．Because tourism can bring the money to support its preservation.

填空题warning。[解析] 细节题。录音提到“Most running injuries do not come out of the blue...there are warning signs.”。

单项选择题A．She wants to see the penguins.B．She wants to see the ice caps.C．She wants to advocate environmental protection there.D．She wants to make profit.

单项选择题A．A shared room.B．A room with a TV.C．A room with a balcony.D．A room with a sofa.

填空题fitness。[解析] 信息题。健身专家们有五个公认的降低运动受伤的方法。录音中提到“Here are five commonly shared ideas among fitness experts to reduce the risk of injury for people who are new to running or jogging.”，题目中的shared ideas是提示信息。